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Sixty elderly men were put on various Ostarine dosages for 3 months, and it was found that simply taking 3mg of Ostarine per day led to an increase in muscle mass by 1.2kg after a year of supplementation compared to placebo, or a 0.6kg increase in the placebo group. The increase in lean mass was seen with a 3mg/kg dosage (3.36g) which is higher than the 5mg/kg dosage recommended for this study.The biggest benefit is seen in younger individuals, due to the high fat content of Ostarine and the fact that a higher dose leads to a greater increase in satiety, and thus weight loss.It should be noted that a recent study suggested that the body doesn't need to consume the entire amount recommended for this study, cardarine mercado livre. The study authors stated that they were using the dose recommended for this trial, and so their study may not be a valid measure of effectiveness of Ostarine.3) An open label studyIn this study, 16 participants received either a low dose of 5mg/kg of Ostarine or placebo. There were two outcomes measured, fat mass and skinfold thickness, ostarine before and after. Both showed significant increases when given the high dose. This study was designed to see which combination of Ostarine/placebo worked better than either medication alone in a body composition study.Interestingly, the high dose has not been shown to be effective against fat, although it did lead to improvements in skinfold thickness.6) A randomized controlled trialSimilar to the previous Ostarine study, this study was designed to see if the combination of Ostarine and either testosterone or estrogen could be combined with the use of a weight loss programme, and for the second outcome measure was shown to be significantly better when combined with estrogen, ostarine before and after.An interesting finding from this study is that both testosterone and estrogen seemed to have a similar effect on the skin, which is thought to be due either hormone mimicking estrogen as well, or it being more sensitive to estrogen (because it travels so much better through the skin).8) A case studyIn this study, the results of an open label double blind placebo controlled trial, participants who received either 20mg of Ostarine or placebo twice daily for 10 days, followed by the use of a weight loss programme for 21 days. All measures of body composition, insulin sensitivity, and mood were found to be statistically in line with baseline values, ostarine.9) A controlled trialIn this single subject trial, participants who participated in the placebo group were tested with a glucose meter.